I Want My Finisher Medal Even If …
I paid for my finisher tee, I paid for my medal – you are ripping me off … !
Kawerau King of the Mountain
Run 8 km Name Kawerau King of the Mountain City Kawerau State Country New Zealand Registration Online Transportation Need your own ride Lodging we had our own Place Comments In NZ for 3 months Miyuki decided to look for races … Continued
Sprinter And Marathoner
Sprinter Vs Marathoner.
Smiling ….
Smiling Makes You a More Efficient Runner ….
Won Guinness Record and Learnt it after 8 yrs
Back home in time for a snack of instant noodles …
Sodium Intake During an Ultramarathon
Sodium Intake During an Ultramarathon Does Not Prevent Muscle Cramping, Dehydration, Hyponatremia, or Nausea Background Ultramarathon runners commonly believe that sodium replacement is important for prevention of muscle cramping, dehydration, hyponatremia, and nausea during prolonged continuous exercise. The purpose of … Continued