5 Foot exercises .

posted in: Running | 0

It is difficult to think of our feet as a major contributor towards the overall health of our body.
However, fact is that among external aspects, the feet are the hardest working part of your body.
Just by taking a proper care of your feet you can prevent, hip, knee and back pain.
Here are 5 exercises that will help improve your balance, help prevent pain and strengthen your feet:
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Image credit : thehealthsciencejournal

Top Presses:

Toe Walking:

Ankle Circle:

Resisted Flexion:

Toe Pencil Pickups:

[ More by THSJ – thehealthsciencejournal ]