It is difficult to think of our feet as a major contributor towards the overall health of our body.
However, fact is that among external aspects, the feet are the hardest working part of your body.
Just by taking a proper care of your feet you can prevent, hip, knee and back pain.
Here are 5 exercises that will help improve your balance, help prevent pain and strengthen your feet:
Image credit : thehealthsciencejournal
Top Presses:
Toe Walking:
Ankle Circle:
Resisted Flexion:
Toe Pencil Pickups:
[ More by THSJ – thehealthsciencejournal ]