7 Beers That Will Legitimately Help You Recover Faster
These hoppy, sour, and refreshing craft beers pack extra nutrients
Photo credit : runnersworld.com
We’re unabashed beer lovers at Runner’s World.
Our only requirement for a post-run beer is it be wet. Cold is good, too.However, several of America’s finest craft brewers—many staffed by runners— have created recovery-friendly ales and lagers to ease our aching legs. While the average beer provides carbs and a little protein, these also include additions like vitamin-rich fruit or salt to replace lost electrolytes. Here are seven of the best beers to end a run with. ….
[ More by : Matt Allyn ]