Spring Equinox
Spring Equinox March 20th; 2021 Nice idea to go out running with some dumb buddies around the Yamanaka-ko at the foot of Mt Fuji – Japan from Sunrise – 5:45 am – to Sunset – 5:45 pm – Stopped briefly … Continued
4 X 4 X 48 Challenge
The 4x4x48 Challenge involves running for four miles (6.4K) every four hours for 48 hours. It tests runners both physically and mentally, and it’s a favourite of American ultrarunner David Goggins. It can be done from anywhere in the world … Continued
Miura Peninsula By Night
Had this 80 km FatAss around Miura Peninsula in mind for a while. I just needed to find the right time & a couple of “Kids” to hang around with. From Right to Left; Roberto ( a.k.a Riding-Sherpa ); Myself … Continued
Why Faster Is Not Always Better On Workouts
Going as fast as you can on workouts is probably not the most effective way to develop long-term. I would be a really bad football coach, either American football or the fake type. The reason is that it’d be right … Continued
Ian Dunbar PDF
BEFORE You Get Your Puppy. Book
AFTER You Get Your Puppy. Book
– 2019 MM2H Renewal –
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