How Runners Can Improve Foot Strength

posted in: Running | 0

The feet are an important link in the kinetic chain that we sometimes forget about.
The foot is a dynamic structure that needs to be strong and stable while also being soft and malleable.

Thanks to its design and muscular attachments, it can store and utilize elastic energy with each foot strike.
The strength and stability of the arch, referred to as the “foot core,” are required for proper foot function.

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