28 Oct 1989 Marseille Cassis 89 by RuWiBo | posted in: Running, Countries | 0 My First ever serious Race … in 1 h 29 Running 6 time a week in the Morning 45 mn ~ 1 hour Max Judo Twice a week .. Tues – Fri about an 1h and a half Squash 3 time a week: Mon – Wed – Thurs between 2 and 3 h – That was it –