Really pleased with this article …
“ This idea that you’re going to run a marathon and the pounds are going to melt away is not realistic ”
” People who were told to take a two-kilometer “exercise walk” ended up consuming 124 percent more M&Ms afterward ”
“losing weight” is going to feel like a very flimsy motivator somewhere around mile 22, when you’re exhausted and bored and desperate for an excuse to stop running.