Smiling ….

posted in: Running | 0

Smiling Makes You a More Efficient Runner

It sounds hokey, but it works in the lab—and for the greatest marathoner in the world

Photo: outsideonline

When I ran my first marathon, I positioned my family and friends at crucial locations along the course with strict instructions to make me smile as I ran past.
I still remember rounding a corner during the second half of the race and seeing my friend Shannon holding a huge sign reading
“REMEMBER WHEN I BROUGHT YOU BURMESE FOOD AND THEN ATE IT?”

[ More by Outsideonline ]