Tarawera trail 50 km
Well Organized yet Outrageously Expensive
Boost Your Energy: 5 Fatigue-Fighting Foods
Macadamia nuts , Chia Seeds , Oatmeal , Organic Milk … and Watermelon !
Fat burning for ultra runners
Slow down:
Biggest mistake people make is running the long run at too high an intensity
How To Look Like A Trail Runner Without Really Trying !
# 4 : Face to face with wildlife ? … Act cool.
G. Cantrell : from another time
” if you had Gatorade, it was a deluxe ultra.”
Overdrinking During Your Race
runners often drink too much water in the last few days leading up to the race …