14 Modern Fitness Myths Busted
Fact-checking trusted training maxims
Photo Credit : outsideonline.com
- 14. “To Perform Well I Need to Track My Metrics.”
- 13. “Juicing Is the Best Way to Get a Shot of Nutrients in Your System.”
- 12. “Massage Boosts Recovery After a Tough Workout.”
- 11. “Fats Make You Fat.”
- 10. “Fluid and Electrolyte Imbalances Cause Muscle Cramps.”
- 09. “Extended Endurance Exercise Is Bad for Your Heart.”
- 08. “I Need to Ingest Specially Formulated Foods After a Workout for My Muscles to Recover.”
- 07. “I Should Take an Ice Bath After Long, Hard Runs.”
- 06. “Mental Training Is Only for High-Performance Athletes.”
- 05. “If I’m Running Long Distances, Fat Shoes Will Keep Me Injury-Free.”
- 04. “I Need to Follow the _________ Diet.”
- 03. “All My Workouts Should Be High Intensity.”
- 02. “I’m an Endurance Athlete. I Don’t Need to Lift.”
- 01. “Altitude Training Improves Performance at Sea Level.”
[ Read More by Christopher Solomon ]