The Outside Fitness Challenge …

posted in: Running | 0

Identify your fitness flaws and the path to becoming a better athlete will be clear.

Photo: Kevin Kozicki/Aurora /

Lance Walker, training director at the Michael Johnson Performance Center, near Dallas,
is sitting behind his desk, looking over the results of my “movement screen,”
a head-to-toe assessment of how well I bend, twist, stretch, and torque.

I’m alarmed that most of the eight categories (Hurdle Step, In-Line Lunge, Seated Trunk Rotation, etc.)
are highlighted with yellow “deficiency” alerts.

“You know what I see here?” Walker asks, scrutinizing the printout.

“Big problems?”

[ Read more by: Nick Heil ]